Pilates
Pilates
Controlled, mindful movement that builds a strong core and a graceful, balanced body.
- Core strength
- Mobility & flexibility
- Balance
- Better posture
Home Group Classes
Move Together. Get Stronger Together.
Five signature classes, one amazing community. Whatever your style, there's a class here that feels like yours.
Our Classes
Choose Your Class
Filter by your favourite style and find the workout that fits your mood and your goals.
Pilates
Oriental Dance
Oriental Dance
A beautiful, expressive workout that combines graceful movement with real fitness benefits.
- Movement & coordination
- Confidence
- Cardio
- Pure enjoyment
CrossFit
CrossFit
Dynamic, functional training that challenges your whole body and builds serious capability.
- Strength
- Conditioning
- Functional training
- Endurance
Zumba
Zumba
High-energy dance fitness that turns a workout into a party you never want to skip.
- Dance fitness
- Cardio
- Energy & music
- Full-body movement
Step
Step
Rhythmic, cardio-focused sessions that lift your heart rate and your mood in equal measure.
- Cardio
- Coordination
- Lower-body endurance
- Fun group training
Schedule
Latest Class Schedule
Our class timetable changes regularly to fit the community. Contact us for the latest group class schedule and availability.
Class schedule: Contact us for the latest group class schedule — we'll help you find the perfect time for your week.
Why Group Classes
Energy You Can Feel
Training together changes everything — the music, the momentum, the encouragement.
Community Energy
Train beside women who lift you up — literally and figuratively.
Music & Momentum
Playlists and pacing designed to keep you moving the whole session.
Guided Sessions
Every class is led by experienced instructors who watch your form.
Real Results
Consistent classes build cardio, strength and confidence fast.
Join A Class
Ready To Move With Us?
Message us for the latest schedule and availability — or just come and try a class. Your first session could change everything.